Years 10-12: Creating Digital Balance
Practical strategies to learn healthier habits in our formative years
The creating digital balance workshop is designed for secondary students from Years 10-12. This program focuses on preparing students to be digitally equipped for senior year learning and beyond by discussing the impact of devices on certain aspects of their wellbeing.
During this session, students learn practical strategies and form healthier habits as they focus on areas such as mental health, relationships, focus, and sleep.
Through engaging in a series of hands-on activities, students will learn to discern between healthy and unhealthy digital practices, preparing them to live in a digitally balanced world.
Session Outcomes
How our phones are impacting us
Understand the effects of technology on our overall wellbeing by identifying the relationship between digital media use and physical and mental health.
Creating habits that improve our wellbeing
Build tangible strategies to help foster healthier digital habits with students.
Strategies for approaching stress and procrastination
Provide students with practical ways to improve their focus, productivity and emotional resilience in dealing with stress in their final years of schooling and beyond
“After the Ctrl Your Scroll presentation I was able to have a really great conversation about screen time and device usage with my Year 12s. We have been tracking our screen time and trying to all decrease as a group.”
Mel, Teacher, Mater Christi College
“The Ctrl Your Scroll session that I attended was informative and practical, I walked away with tangible techniques to manage screen time effectively and improve digital wellbeing. The facilitators were engaging and incredibly knowledgeable, it’s obvious that the workshops would be beneficial for audiences of all ages.”
Annie, Year 12 Student
