Employee Wellbeing
A workshop to help your business prioritise and maximise workplace wellbeing
Our workplace wellbeing workshop helps employees take control of their digital habits to improve their overall wellbeing.
We focus on three key areas—sleep, relationships and mental health - showing how technology impacts each and, more importantly, how to set healthier boundaries. Backed by the latest research, this interactive session provides practical, evidence-based strategies that empower employees to not just work better, but feel better in their daily lives.
Through engaging discussions and real-world examples, participants will gain the tools to create lasting, positive changes that enhance both their professional and personal wellbeing.
Session Outcomes
Create a Personalised Digital Wellbeing Plan
Workshop participants will leave with a tailored plan to improve their digital habits. Using our structured framework, they’ll reflect on their own routines and behaviors, identifying practical ways to make meaningful changes which fit their lifestyle.
Encourage Workplace Engagement & Collective Growth
This interactive session fosters discussion and collaboration, creating a supportive environment where colleagues can share insights and strategies. By working together, teams can build a healthier workplace culture around digital wellbeing.
Promote Self-Realisation & Reflection
Many of us don’t realise the full impact of our devices until we take a step back. This workshop encourages meaningful self-reflection, helping participants recognise how technology influences their sleep, relationships and mental health, while equipping them with strategies to regain control.
"The team at MGI Dobbyn Carafa loved the session from Tom and Xav! The session was highly interactive and engaging and my team walked away with key takeaways as to how they can reduce their phone usage and improve their health and wellbeing. I would recommend this session to every business!"
Lily - MGI Dobbyn & Carafa
“Tom and Xavier were wonderful, bought great energy and really connected with our team. they learnt a lot and we hope our people implement even 1 thing that was covered off. ”
Nadeine - Partners Wealth Group
