Ctrl Your Scroll was founded by Tom Clark in 2023. After a semester abroad in Italy, Tom realised that his phone usage was alarmingly high. Causing him stress, anxiety, and tiredness, Tom went on a journey to find out how and why he had become addicted to his phone, and how and why he could overcome it.

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On this journey, be began to understood that this impact was not unique to him alone. This realisation drove him to take action, leading to the creation of Ctrl Your Scroll.

Ctrl Your Scroll is an integrated, research-based program that utilises peer-reviewed data, scientific study and personal experience to provide real-life strategies to combating phone addiction. 

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Ctrl Your Scroll provides employees, students, teachers and parents with the skills and tools to be able to take back control of their phone usage.

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If you, your employees, or your students are grappling with phone addiction in any scenario, we invite you to get in touch. Ctrl Your Scroll offers tailored sessions and expert guidance to help you regain control over your digital life. Your journey towards a healthier relationship with technology starts here.