OUR MISSION
Improve Wellbeing
Reduce Screen-time
Form healthy digital habits
WHY CTRL YOUR SCROLL?
Ctrl Your Scroll is an evidence-based program designed to help individuals develop healthier digital habits to reduce their screen time and improve their overall wellbeing.
We recognise that most people have never been taught how to use their devices effectively and safely. With technology evolving at an overwhelming pace, the benefits it offers often come with hidden dangers that only become apparent after the fact. That’s where we step in!
Ctrl Your Scroll delivers programs to schools, corporates and sporting organisations which respond to the hidden dangers which our devices are creating. Through research and personal experience, our engaging workshops educate and skill participants to create healthier digital habits to improve their wellbeing.
WHO ARE WE?
THE CTRL FRAMEWORK
C – CONSCIOUSNESS
Developing awareness and capacity to improve digital habits. Participants gain insight into how devices and technology shape our daily lives.
T – TANGIBLE
Actionable, practical skills and strategies that are easy to implement and sustain. Each session equips participants with personalised approaches to build healthier digital wellbeing.
R – RESEARCH & REAL-WORLD EXPERIENCE
Strategies grounded in peer-reviewed science and strengthened by lived experience. A balance of evidence and storytelling ensures tools are both reliable and realistic to use in everyday contexts.
L – LEARNING THAT LASTS
Hands-on, engaging, and memorable experiences that extend beyond the session. Participants explore the impact of technology, anticipate emerging digital trends, and build life-long habits.
WORKSHOP FEEDBACK
From a workplace perspective, this was one of the best presentations I have attended. Relatable, meaningful and engaging, I certainly feel both motivated and educated to revisit the way I use my devices to protect my wellbeing. I highly recommend any workplace or organisation who are thinking about getting in Ctrl Your Scroll!
CORPORATE WORKSHOP
Will D
Meli Youth Services
OUR PARTNERS
